One pound of ground turkey patties with four slices of American cheese topped with grilled onion. Dinner is usually a big meal for my husband since he works out. Not sure what kind of workout plan he’s on, but he often eats a pound of protein a day. I eat much less but still cook a lot . The day that he does work out requires a lot of carbs as well. I baked potatoes that were cut into French fries size and another one that were sliced up.